{"id":664,"date":"2024-09-02T17:18:29","date_gmt":"2024-09-02T15:18:29","guid":{"rendered":"https:\/\/www.matteovaccarotrainer.it\/?page_id=664"},"modified":"2024-09-02T17:24:00","modified_gmt":"2024-09-02T15:24:00","slug":"gag-fitness","status":"publish","type":"page","link":"https:\/\/www.matteovaccarotrainer.it\/index.php\/gag-fitness\/","title":{"rendered":"Gag Fitness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"664\" class=\"elementor elementor-664\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4919a39c elementor-section-height-min-height elementor-section-items-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"4919a39c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c000d09\" data-id=\"5c000d09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23f52293 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"23f52293\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Servizio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f752bb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f752bb8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4fd30555\" data-id=\"4fd30555\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b405b9d elementor-widget elementor-widget-heading\" data-id=\"1b405b9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gag Fitness: cos\u2019\u00e8?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c52be72 elementor-widget elementor-widget-heading\" data-id=\"2c52be72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GAG \u00e8 l\u2019acronimo di gambe, addominali e glutei e indica esercizi mirati a tonificare queste parti del corpo. Il lavoro di fitness coinvolge la fascia addominale e gli arti inferiori, zone particolarmente esposte all\u2019accumulo di grassi, soprattutto nelle donne.<br>\nQuesto allenamento riprende alcuni fondamentali dell\u2019aerobica e dello step, gli esercizi vanno eseguiti in serie, alcuni a corpo libero, altri hanno bisogno dell\u2019uso di attrezzi come cavigliere, elastici e manubri.<br>\n<br>L\u2019esercizio viene costruito su misura, si esegue in pi\u00f9 ripetizioni, il cui numero dipende dal livello di fitness e dall\u2019esperienza della persona che deve praticarlo.<br>\nIl Gag \u00e8 praticato anche da atleti professionisti che hanno bisogno di mantenere le gambe molto allenate.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-477909a1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"477909a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Quali benefici con l\u2019allenamento Gag?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-732d4ac2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"732d4ac2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc2a195 elementor-widget elementor-widget-image\" data-id=\"bc2a195\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.matteovaccarotrainer.it\/wp-content\/uploads\/elementor\/thumbs\/WhatsApp-Image-2024-08-29-at-20.17.46-qtisju4ejzm63xn7lqljxg731ot80tj62uhc5k0tio.jpeg\" title=\"WhatsApp Image 2024-08-29 at 20.17.46\" alt=\"WhatsApp Image 2024-08-29 at 20.17.46\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-246a849 elementor-widget elementor-widget-heading\" data-id=\"246a849\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Praticare Gag apporta molti benefici, in particolare, aiuta a rassodare e rinforzare i muscoli addominali, i glutei e le gambe.<br>\n<br>\u00c8 molto consigliato a chi vuole perdere peso, perch\u00e9 grazie alla ripetizione degli esercizi ad alta velocit\u00e0, si bruciano grassi velocemente e si ottengono risultati ottimali di dimagrimento.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a90f02d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"5a90f02d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Week 4 - 6 : Strength<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eec379 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"4eec379\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. I am so happy, my dear friend, so absorbed in the exquisite sense.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d51f09f elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"d51f09f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Week 7 - 9 : Balance<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-170f6b92 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"170f6b92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. I am so happy, my dear friend, so absorbed in the exquisite sense.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f09a537\" data-id=\"6f09a537\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77f70f7c elementor-widget elementor-widget-spacer\" data-id=\"77f70f7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60925a51 elementor-widget elementor-widget-spacer\" data-id=\"60925a51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ddec10 elementor-widget elementor-widget-image\" data-id=\"8ddec10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"784\" height=\"1024\" src=\"https:\/\/www.matteovaccarotrainer.it\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-08-29-at-20.17.46-784x1024.jpeg\" class=\"attachment-large size-large wp-image-666\" alt=\"\" srcset=\"https:\/\/www.matteovaccarotrainer.it\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-08-29-at-20.17.46-784x1024.jpeg 784w, https:\/\/www.matteovaccarotrainer.it\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-08-29-at-20.17.46-230x300.jpeg 230w, https:\/\/www.matteovaccarotrainer.it\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-08-29-at-20.17.46-768x1003.jpeg 768w, https:\/\/www.matteovaccarotrainer.it\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-08-29-at-20.17.46-600x784.jpeg 600w, https:\/\/www.matteovaccarotrainer.it\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-08-29-at-20.17.46.jpeg 1018w\" sizes=\"(max-width: 784px) 100vw, 784px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d44c04d elementor-widget elementor-widget-spacer\" data-id=\"2d44c04d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7954bc60 elementor-widget elementor-widget-spacer\" data-id=\"7954bc60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e3759e5 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"5e3759e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.matteovaccarotrainer.it\/index.php\/contatti\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Scrivimi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Servizio Gag Fitness: cos\u2019\u00e8? GAG \u00e8 l\u2019acronimo di gambe, addominali e glutei e indica esercizi mirati a tonificare queste parti del corpo. Il lavoro di fitness coinvolge la fascia addominale e gli arti inferiori, zone particolarmente esposte all\u2019accumulo di grassi, soprattutto nelle donne. Questo allenamento riprende alcuni fondamentali dell\u2019aerobica e dello step, gli esercizi vanno [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-664","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.matteovaccarotrainer.it\/index.php\/wp-json\/wp\/v2\/pages\/664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.matteovaccarotrainer.it\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.matteovaccarotrainer.it\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.matteovaccarotrainer.it\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.matteovaccarotrainer.it\/index.php\/wp-json\/wp\/v2\/comments?post=664"}],"version-history":[{"count":4,"href":"https:\/\/www.matteovaccarotrainer.it\/index.php\/wp-json\/wp\/v2\/pages\/664\/revisions"}],"predecessor-version":[{"id":670,"href":"https:\/\/www.matteovaccarotrainer.it\/index.php\/wp-json\/wp\/v2\/pages\/664\/revisions\/670"}],"wp:attachment":[{"href":"https:\/\/www.matteovaccarotrainer.it\/index.php\/wp-json\/wp\/v2\/media?parent=664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}